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FREELETICS STRENGTH TRAINING GUIDE PDFl


This challenge was awesome! I did it in conjunction with training for my second 50k, in just over a week! I did less running with this training cycle than I did with my first 50k but I felt like I was more smart about my running. I feel so much stronger overall, my mobility, balance, and strength have had great improvements. I liked the combination of the strength with the specific run workouts. Rather than just running a certain mileage or number of days per week. I am happy to incorporate these into my regular fitness routine and continue to build on it!




FREELETICS STRENGTH TRAINING GUIDE PDFl



When I signed my first pro contract as a runner 8 years ago, I was continually scrutinized for my muscular build. I responded by continually championing the importance of building a strong and powerful body as a way to endure the long miles and hours I spent training on the roads and mountains. Over the years, I've proved this training to be effective, keeping myself injury-free for almost a decade while racing my way to the top of podiums around the world. As a leader in the endurance community, I often use my platform to encourage others to focus more on choosing strength rather than trying to fit a one size fits all mold. My raw and down-to-earth approach to coaching has made me a frequently sought-after coach and speaker. I am also a wife, mother of two, and have owned my own coaching and fitness business for almost two decades. Born and raised in Southern California, you can find me logging 100+ miles a week along the coast and in my local mountains.


YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers. 350c69d7ab


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