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Manavalakalai Yoga Book in Tamil PDF: The Ultimate Resource for Beginners and Experts

Manavalakalai Yoga Book in Tamil PDF: A Review and Summary

Manavalakalai Yoga is a system of yoga developed by Vethathiri Maharishi, a spiritual leader and philosopher from Tamil Nadu, India. He founded the World Community Service Centre (WCSC) in 1958, a non-profit organization that promotes world peace and human welfare through yoga and meditation. He also established the VISION for Wisdom, a university that offers courses on yoga, meditation, and philosophy.


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Manavalakalai Yoga Book in Tamil PDF is a book that contains the teachings and practices of Manavalakalai Yoga. It was written by Vethathiri Maharishi himself and published by WCSC. The book is available for free download from the WCSC website or from Scribd. The book covers various topics such as:

  • The meaning and purpose of life

  • The nature and structure of the universe

  • The origin and evolution of life

  • The laws of nature and karma

  • The principles of morality and ethics

  • The benefits of yoga and meditation

  • The techniques of simplified kundalini yoga, introspection, and kayakalpa yoga

  • The ways to achieve physical, mental, and spiritual health and happiness

The book is written in a simple and clear language, with examples and illustrations to explain the concepts. The book is suitable for anyone who wants to learn more about Manavalakalai Yoga and its benefits. The book also provides guidance on how to practice the yoga techniques at home or in a group.

How to Download and Read Manavalakalai Yoga Book in Tamil PDF

If you want to download and read Manavalakalai Yoga Book in Tamil PDF, you can follow these steps:

  • Click on the "Books" tab and select "Tamil" from the language options.

  • Scroll down and find the book titled "Manavalakalai Yoga" with the cover image of Vethathiri Maharishi.

  • Click on the "Download" button and save the PDF file to your device.

  • Open the PDF file with a suitable reader app and enjoy reading the book.

Alternatively, you can also download and read Manavalakalai Yoga Book in Tamil PDF from Scribd at You will need to create a free account or log in with your existing account to access the book.

The Benefits of Manavalakalai Yoga

Manavalakalai Yoga is a holistic system of yoga that aims to harmonize the body, mind, and spirit. It offers various benefits for the physical, mental, and spiritual well-being of the practitioners. Some of the benefits are:

  • It improves the health and functioning of the various systems of the body, such as the circulatory, respiratory, digestive, nervous, endocrine, and immune systems.

  • It enhances the flexibility, strength, stamina, and balance of the body.

  • It reduces stress, anxiety, depression, anger, and other negative emotions.

  • It increases the concentration, memory, creativity, and intelligence of the mind.

  • It develops the positive qualities of love, compassion, peace, joy, and wisdom in the spirit.

  • It helps to overcome the limitations of karma and attain liberation from the cycle of birth and death.

Manavalakalai Yoga is suitable for people of all ages, genders, backgrounds, and beliefs. It can be practiced by anyone who wants to improve their quality of life and achieve their highest potential.

What is Manavalakalai Yoga?

Manavalakalai Yoga is a system of yoga that was developed by Vethathiri Maharishi, a spiritual leader and visionary from Tamil Nadu. He founded the World Community Service Centre (WCSC) in 1958 to spread his teachings of yoga, meditation, and peace. He also established the VISION for Wisdom, a university that offers courses on yoga and related subjects.

Manavalakalai Yoga is based on the principles of simplicity, rationality, and universality. It aims to help people achieve physical health, mental harmony, social harmony, and self-realization. It consists of various practices that are designed to balance the five sheaths of the human being: the physical, vital, mental, intellectual, and blissful sheaths.

Some of the practices of Manavalakalai Yoga are:

  • Kaya Kalpa Yoga: A technique of rejuvenation and longevity that involves physical exercises and breathing techniques.

  • Simplified Kundalini Yoga: A technique of awakening and regulating the life force energy (kundalini) that involves meditation on various chakras or energy centers.

  • Introspection: A technique of self-analysis and self-correction that involves various methods such as moralization of desires, neutralization of anger, eradication of worries, analysis of thoughts, and realization of self.

  • Thathuvagnani: A technique of understanding the nature of reality and the purpose of life that involves studying the philosophy of Vethathiri Maharishi.

  • Thayumanavar Hymns: A collection of devotional songs composed by Thayumanavar, a saint and poet from Tamil Nadu, that express the love and longing for the divine.

How to Learn Manavalakalai Yoga?

If you want to learn Manavalakalai Yoga, you can enroll in one of the courses offered by WCSC or VISION for Wisdom. You can find the details of the courses on their websites at and You can also contact their centers or coordinators in your area for more information.

Alternatively, you can also learn Manavalakalai Yoga from one of the books written by Vethathiri Maharishi or his disciples. Some of the books are:

  • Manavalakalai Yoga by Vethathiri Maharishi

  • Yoga for Modern Age by Vethathiri Maharishi

  • Yoga-Meditation-Medicine-and-Beyond by Dr. T.V. Venkateswaran

  • Dhyaname Marunthu by Dr. Nakul Parashar

  • Simplified Kundalini Yoga by Prof. S. Kothandaraman

You can download some of these books in Tamil PDF format from Scribd at or buy them from online platforms like OpenSea at

The Conclusion

Manavalakalai Yoga is a comprehensive system of yoga that can help you achieve physical, mental, and spiritual well-being. It is based on the teachings of Vethathiri Maharishi, who dedicated his life to spreading peace and harmony in the world. You can learn Manavalakalai Yoga from various sources such as courses, books, or online platforms. You can also practice it regularly at your home or at a nearby center. By doing so, you can experience the benefits of Manavalakalai Yoga and transform your life for the better. b99f773239


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